I use a system that can be tailored to fit any situation but has certain unchanging constants. For example you will always have homework. It will probably be fun and challenging homework requiring some introspection, but it is key to the process.

​

I am not going to sit back in my chair and dispense all-knowing advice. That would be far too easy for both of us. We are going to initially work on clearly identifying needs and wants to set your specific goals so that we have a measurable way to tell once you have succeeded and the coaching is done.

​

Next, we determine a schedule. Are you looking for an intensive few weeks where you focus on eliminating specific barriers and pain points? Maybe you want to talk once-monthly to establish steps for growth and work on them at your own pace.

​

The meat of my coaching is highly variable and depends strongly on the plan we lay out in the first two steps. The structure is different based on whether we are doing individual or group sessions and the content is different based on your unique life. One goal might be achieved after the first week while another may take some months of work and slow progress.